Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference.
Meditate more effectively and enjoy greater benefits:
10. Add time to your meditation practice slowly. Avoid pushing yourself. Five minutes is a good start. Add a few
minutes each week. A long session of 30 minutes per day is a worthwhile goal to work up to.
Meditation is a subtle skill that requires time and practice. Many beginners give up before realizing the benefits that meditation provides. Make meditation one of your daily habits. It won’t take long before you consider meditation to be one of your most important activities