Nourish your Spirit

Your spirit needs nourishment just like your body and mind. By cultivating your spiritual health, you deepen your capacity for love, compassion, and joy.
 
Read inspiring texts; use encouraging words to strengthen your motivation. Post your favorite sayings on the computer and bathroom mirror where you can see them throughout the day.
 
Connect with others. Talking with people who are living a life of awareness gives you an opportunity to ask questions and discuss different perspectives.
 
Embrace the beauty and mysteries of nature, and recognize the sacred spaces that surround you.
 
Think positive.  Develop the courage to follow your heart. Become more willing to trust and forgive others. Take worthwhile risks knowing that you can learn from each experience.
 
Meditate and pray. Slow down and quiet your thoughts. Set aside time to listen to your inner voice and reflect on spiritual truths.

Persevere through difficult times. Examine your doubts and fears, and build confidence by remembering the obstacles you have already overcome.
 
Today, open yourself up to profound experiences, and walk a spiritual path that lifts you up, and leads to greater fulfillment.


Self-Reflection Questions:
 
1.    How can I make time for meditation and prayer each day?
2.    What is the relationship between spiritual health and physical healing?
3.    How would I describe my purpose?